Latest keto recipes

Chocolate Pud

A simple but delicious classical 4:1 ratio dessert. Always check with your dietitian what is suitable for you.

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Hot Chocolate

Another quick and simple classical 4:1 ratio for a comforting hot drink for those that have a sweet tooth. Always check with your dietitian what is suitable for you.

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Sweet Waffle

Great for breakfast or a snack for during the day. An mKD waffle provides only 5g of carbohydrate and 25g of fat. Always check with your dietitian what is suitable for you.

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Chocolate Vanilla Milkshake

Quick and simple 3:1 ketogenic chocolate drink. Always check with your dietitian what is suitable for you.

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Coconut Cake

A fantastic recipe from our classical recipe book. Always check with your dietitian what is suitable for you.

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Ketogenic Diet Egg Custard

Egg Custard

Another fantastic dessert option from our classical recipe book for the ketogenic diet. Always check with your dietitian what is suitable for you.

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Chocolate Brownie

A great keto recipe from our MCT recipe book for those that love chocolate!! Always check with your dietitian what is suitable for you.

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Golden Bread

A great versatile recipe from our MCT recipe book. Always check with your dietitian what is suitable for you.

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Jelly Tart

A great dessert option from our MCT recipe book. Always check with your dietitian what is suitable for you.

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Chocolate Ice Cream

Why not try this lovely Ketogenic Chocolate Ice Cream. It’s simple to do and can be frozen overnight to enjoy on a warm summer’s day! Always check with your dietitian what is suitable for you.

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What is the ketogenic diet?

Victoria Whiteley, clinical lead Dietitian at Royal Manchester Children’s Hospital, UK, provides an overview about what is the ketogenic diet and who

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Versions of the ketogenic diet

Victoria Whiteley, clinical lead Dietitian at Royal Manchester Children’s Hospital, UK, provides an overview on the versions of ketogenic diets

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