Sweet Crêpe
- Preparation time: 5 minutes
- Cooking time: 5 minutes
- Recipe makes 1 large pancake
Recipe provides approximately:
| Nutritional content | Quantity | % of total energy |
| MCT | 20g | 47% |
| LCT | 15g | 37% |
| Protein | 7.9g | 9% |
| Carbohydrate | 6.9g | 7% |
| Energy (calories) | 362kcal | 100% |
| Ingredients | Quantity |
| Egg, beaten | 30g |
| Butter, melted | 15g |
| MCTprocal | 32g |
| Water | 10g |
| Liquid sweetener e.g. Splenda | 1-2 drops |
| Spray oil | 1 spray |
| Sugar free maple/pancake syrup e.g. Waldon Farms |
A drizzle |
Method
- Mix all ingredients together into a smooth batter.
- Heat spray oil in a small frying pan over medium heat and add batter.
- Cook for 2 minutes, flip pancake and cook for a further 2 minutes until golden brown.
- Roll pancake then drizzle with sugar free maple/pancake syrup.
Always check with your dietitian what is suitable for you
Serving Suggestion
- Serve with cream or fruit
- Serve with sweetener and lemon juice
Top Tips
- Ensure pan is hot before adding the mixture
- Recipe can make 2 smaller pancakes (10g MCT each)
MCTprocal is a food for special medical purposes and must be used under medical supervision
Always check with your dietitian what is suitable for you.