Sweet Crêpe

  • Preparation time: 5 minutes
  • Cooking time: 5 minutes
  • Recipe makes 1 large pancake
MCT Recipe

Recipe provides approximately:

Nutritional content Quantity % of total energy
MCT 20g 47%
LCT 15g 37%
Protein 7.9g 9%
Carbohydrate 6.9g 7%
Energy (calories) 362kcal 100%
Ingredients Quantity
Egg, beaten 30g
Butter, melted 15g
MCTprocal 32g
Water 10g
Liquid sweetener e.g. Splenda 1-2 drops
Spray oil 1 spray
Sugar free maple/pancake syrup
e.g. Waldon Farms
A drizzle

Method

  1. Mix all ingredients together into a smooth batter.
  2. Heat spray oil in a small frying pan over medium heat and add batter.
  3. Cook for 2 minutes, flip pancake and cook for a further 2 minutes until golden brown.
  4. Roll pancake then drizzle with sugar free maple/pancake syrup.

Always check with your dietitian what is suitable for you

Serving Suggestion

  • Serve with cream or fruit
  • Serve with sweetener and lemon juice

Top Tips

  • Ensure pan is hot before adding the mixture
  • Recipe can make 2 smaller pancakes (10g MCT each)

 

MCTprocal is a food for special medical purposes and must be used under medical supervision

Always check with your dietitian what is suitable for you.