“American” Breakfast Waffle

  • Preparation time: 5-10 minutes
  • Cooking time: 5-10 minutes
  • Recipe makes 1 portion
  • Waffle maker needed
  • 1.7:1 ratio
MKD Recipe

Recipe provides approximately:

Nutritional content Quantity
MCT 15g
LCT 18g
Protein 14g
Carbohydrate 3g
Energy (calories) 372kcal
Ingredients Quantity
Waffle
Egg, beaten 25g
Water 10g
Butter, melted 9g
MCTprocal 24g
Topping
Spray oil 2-3 sprays
Bacon, side pork, uncured,
unsweetened
20g
Sugar free maple/pancake syrup
e.g. Waldon Farms
A drizzle

Method

  1. Pre-heat waffle maker (as per manufacturer’s instructions).
  2. Mix all ingredients together in a bowl until a smooth mixture has formed.
  3. Spread mixture over heated waffle maker and close lid.
  4. Cook for 5-10 minutes until golden.
  5. Meanwhile fry bacon in spray oil for 5 minutes until cooked.
  6. Remove waffle from waffle maker when cooked, place bacon on top and drizzle over the sugar free maple/pancake syrup.

Always check with your dietitian what is suitable for you

Serving suggestion

  • Serve with a fried egg

 

MCTprocal is a food for special medical purposes and must be used under medical supervision

Always check with your dietitian what is suitable for you.