This ketogenic diet recipe provides approximately:
33 g
Fat
20g
MCT
12g
Protein
11g
Carbohydrate
398kcal
Energy
Method
Step 1
Dry fry mushrooms in a non-stick frying pan over a medium heat.
Step 2
Add 50g K.Quik to mushrooms and simmer gently.
Step 3
Whisk egg with remaining 50g K.Quik, season as desired.
Step 4
Add egg mixture to the pan and scramble by stirring.
Step 5
Toast the bread, spread with butter and serve with mushroom scrambled egg.
K.Quik is a food for special medical purposes and must be used under medical supervision. This recipe has been specifically designed for use in a ketogenic diet. Refer to labels for allergens and other product information.
Always check with your dietitian what is suitable for you.
Ingredients
- 50g Mushrooms, sliced
- 6g Butter
- 100g K.Quik
- 70g Egg, beaten
- 26g Wholemeal bread, sliced, crusts removed e.g. Hovis
- Seasoning, to taste
Table
