Lamb Samosa

  • Preparation time: 40 minutes
  • Cooking time: 30-40 minutes
  • Recipe makes 1 portion
MCT Recipe

This ketogenic diet recipe provides approximately:

Nutritional content Quantity
MCT 20g
LCT 17g
Protein 9g
Carbohydrate 8g
Energy (calories) 401kcal
Ingredients Quantity
Pastry
Ground almonds 12g
Butter 10g
MCTprocal™ 32g
Water 5g
Filling
Spray oil 1-2 sprays
Lamb mince 12g
Spring onions, chopped 3g
Tomato, finely chopped 3g
Green pepper, finely chopped 5g
Mushrooms, finely chopped 5g
Spinach, chopped 5g
Curry powder, turmeric & ground coriander powder A pinch of each

Method:

  1. Preheat oven to 180°C/fan 160°C/gas mark 4.

Filling

  1. Spray oil into a small frying pan over a low-medium heat. Add lamb, spring onions, tomatoes, pepper, mushrooms, spinach, all spices and herbs and lightly fry for 10 minutes until lamb is browned and cooked through.
  2. The mixture should be dry, set aside to cool.

Pastry

  1. Add ground almonds, butter and MCTprocal in to a bowl. Rub together with finger tips until a crumbly texture is achieved.
  2. Add water and mix with a spatula to form a ball shaped pastry-like dough.
  3. Using an A4 sized piece of greaseproof paper, set the ball in the centre of one half, fold the other half of the paper over the ball, flatten out and roll with a rolling pin to a create a circle shape with the dough, approximately 2mm thick.
  4. Peel back greaseproof paper from pastry surface and add cooled filling to one half of the pastry circle, leaving some room at the edge. Moisten this edge with water and fold the pastry over the filling. Crimp the edge using your fingers.
  5. Bake in the oven for 20-30 minutes until golden brown.

 

Serving Suggestion

  • Serve with dips e.g. mint or curried mayonnaise

MCTprocal is a food for special medical purposes and must be used under medical supervision

Always check with your dietitian what is suitable for you.