This ketogenic diet recipe provides approximately:
Step 1
Add butter, ground almonds and MCTprocal into bowl, rub together with fingertips until you get a crumbly texture.
Add water and liquid sweetener mix with spatula to form a dough like mixture.
Spray a 3” inch loose bottom tin with oil and press mixture around tin until evenly distributed.
Add a layer of greaseproof paper on top of mixture and place in oven (bake blind) for 5-10 minutes until golden.
Step 1
Add jelly crystals to boiling water and stir until dissolved.
Add K.Quik, stir and pour on top of cooked base.
Place into refrigerator for 5–10 minutes or until set.
Serving Suggestion
Serve with fruit or cream
Use different flavours of sugar free jelly for variety
MCTprocal and K.Quik are foods for special medical purposes and must be used under medical supervision. This recipe has been specifically designed for use in a ketogenic diet. Refer to labels for allergens and other product information.
Always check with your dietitian what is suitable for you.
- Base
- 4g Butter
- 16g Ground almonds
- 16g MCTprocal™
- 5g Water
- 1-2 drops Liquid sweetener e.g. Hermesetas
- 1-2 sprays Spray oil
- Filling
- 4g Sugar free jelly crystals e.g. Hartley's
- 10g Boiling water
- 25g K.Quik
