This recipe makes 1 portion which contains:
Melt the butter with olive oil in a frying pan over a medium heat. Add chicken to pan and cook for 5 minutes, turning occasionally.
Add spring onion, green pepper, mushroom, garlic purée and tomatoes, cook for 2-3 minutes stirring occasionally until softened.
Add curry powder, turmeric and chilli powder, stir in until combined and cook for a further 1 minute.
Reduce heat to low, stir in cream and simmer for 2-3 mins (do not boil).
Once sauce has reduced, remove from heat and serve.
Serving suggestions
Always check with your dietitian what is suitable for you
• Serve with Cauliflower rice or naan bread(see recipes)
This recipe has been specifically designed for use in a ketogenic diet.
Refer to labels for allergens and other product information.
Always check with your dietitian what is suitable for you.
- 30g Butter
- 9g Olive Oil
- 40g Chicken breast, raw, finely chopped
- 10g Spring onions, chopped
- 20g Green pepper, finely chopped
- 10g Mushrooms, finely chopped
- 50g Tomatoes, finely chopped
- 1g Garlic purée e.g. GIA
- 1g Curry powder
- 1g Turmeric, ground
- 1g Chilli powder
- 55g Double cream e.g. Morrisons/Tesco
