Pre heat oven to 190°C/fan 170°C/gas mark 5.
Oven cook or fry sausage and bacon for 5-10 minutes until cooked through and set aside to cool.
Add ground almonds, MCTprocal™ and butter into a bowl, rub together with fingertips until a crumbly texture is achieved.
Add water and mix with a spatula to form a dough like mixture.
Spray a 3-inch loose bottom mini flan tin with oil and press mixture around tin until evenly distributed.
Chop cooked bacon, sausage and turkey, add to base with spring onions and mushrooms.
Mix K.Quik into beaten egg and pour over filling.
Sprinkle grated cheese and sage on top and cook for 20 minutes until golden brown.
Leave to cool and using loose bottom, remove quiche.
K.Quik and MCTprocal® is a food for special medical purposes and must be used under medical supervision. This recipe has been specifically designed for use in a ketogenic diet.
Always check with your dietitian what is suitable for you.
- Base
- 7g Ground almonds
- 32g MCTprocal®
- 4g Butter
- 5g Water
- 1-2 sprays Spray oil
- Topping
- 10g Sausage, gluten free
- 10g Bacon
- 10g Spring onions, chopped
- 20g Dark turkey meat, cooked
- 15g Egg, beaten
- 25g K.Quik
- 6g Cheddar cheese, grated
- A pinch, Ground dried sage
