This ketogenic diet recipe provides approximately:
Submerge gelatine in cold water for 3-4 minutes to soften.
Meanwhile place K.Yo in a saucepan over a low heat and warm gently for 2-3 minutes, until the consistency has become much thinner
Add cream and water then stir through until well combined (do not boil). When mixture is warmed through, remove pan from heat.
Squeeze excess moisture from gelatine and stir into the mixture until fully dissolved. The mixture will thicken slightly.
Spray mould with oil, pour mixture into mould, cover and place in the fridge to set for 3 hours.
Serve with raspberries.
Top Tip
Make a raspberry coulis/sauce:
Heat raspberries in a saucepan over a low heat with 1 tablespoon cold water and a little sweetener until the fruit has softened and jammy consistency is achieved.
K.Yo™ is a food for special medical purpose and must be used under medical supervision.
Always check with your dietitian what is suitable for you.
- 1g (½ leaf) Gelatine
- 50g K.Yo™ Chocolate
- 15g Double cream e.g. Morrisons/Tesco
- 1 spray Spray oil
- 13g Raspberries
