Chicken and Vegetable Bake with Betaquik Shot

  • Preparation time: 20 minutes
  • Cooking time: 35-40 minutes
  • Recipe makes 1 portion
MCT Recipe

This ketogenic diet recipe provides approximately:

Nutritional content Quantity
MCT 20g
LCT 13.6g
Protein 15.1g
Carbohydrate 8.3g
Energy (calories) 396kcal
Ingredients Quantity
Chicken and Vegetable Bake
Olive oil 2g
Onions, chopped 20g
Mushrooms, chopped 30g
Leeks, sliced 50g
Chicken breast, diced 20g
betaquik® cheese sauce (see recipe card) 1 portion
Parmesan cheese, grated 10g
Betaquik Shot
betaquik® 50g

Method

  1. Pre heat oven to 190°C/fan 170°C/gas mark 5.
  2. Heat olive oil in a pan and cook onions until softened.
  3. Add mushrooms, leeks and diced chicken and cook until browned.
  4. Prepare betaquik cheese sauce as per recipe card (one portion is needed for this recipe).
  5. Mix chicken, vegetables and cheese sauce together and transfer to an oven proof dish.
  6. Sprinkle with grated parmesan and bake for approximately 20 minutes until golden brown and the chicken is cooked through.
  7. Remove from oven and serve with 50g shot betaquik .

Serving Suggestions

  • Flavour betaquik shot with sugar free Da Vinci syrup

 

To download the Chicken and Vegetable Bake recipe card click here

betaquik is a food for special medical purposes and must be used under medical supervision

Always check with your dietitian what is suitable for you.