Vegetable Quiche

  • Preparation time: 15-20 minutes
  • Cooking time: 20 minutes
  • Recipe makes 1 portion
MCT Recipe

Recipe provides approximately:

Nutritional content Quantity
MCT 20g
LCT 15g
Protein 10g
Carbohydrate 7g
Energy (calories) 383kcal

 

Ingredients Quantity
Base
Butter 7g
Ground almonds 7g
MCTprocal™ 24g
Water 5g
Spray oil 1-2 sprays
Filling
Onions, chopped 10g
Mushrooms, chopped 10g
Tomato, chopped 5g
Red pepper, chopped 10g
Egg, beaten 15g
betaquik® 25g
Cheddar cheese, grated 10g
Mixed herbs A pinch

 

Method:

  1. Pre heat oven to 180°C/fan 160°C/gas mark 4.

Base

  1. Add butter, ground almonds and MCTprocal into a bowl, rub together with your fingertips until a crumbly texture is achieved.
  2. Add water and mix with a spatula to form a dough like mixture.
  3. Spray a 3-inch loose bottom mini flan tin with oil and press the mixture around the tin until evenly distributed.

Filling

  1. Add mushrooms, onions, tomato and pepper to base.
  2. Mix betaquik into beaten eggs and pour over the filling.
  3. Sprinkle grated cheese and mixed herbs on top and cook for 20 minutes until golden brown.

 

Top Tip

  • Perfect at a picnic, party or part of a packed lunch

MCTprocal and betaquik are foods for special medical purposes and must be used under medical supervision

Always check with your dietitian what is suitable for you.