Tiramisu

  • Preparation time: 10-15 minutes
  • Cooking time: 20-25 minutes
  • Recipe makes 2 portions
  • 2.9:1 ratio
MKD Recipe

Recipe provides approximately:

Nutritional content Quantity
2 portions
Fat 44g
LCT 34g
MCT 10g
Protein 10g
Carbohydrate 5g
Energy (calories) 456kcal
1 portion
Fat 22g
LCT 17g
MCT 5g
Protein 5g
Carbohydrate 2.5g
Energy (calories) 228 kcal
Ingredients Quantity
Base
Egg, beaten 15g
carbzeroTM 50g
Black coffee, cold (ready to drink) 5g
Liquid sweetener e.g. Hermesetas A large squirt
MCTprocal™ 16g
Ground almonds 6g
Cocoa powder e.g. Bournville 1g
Ground flaxseed e.g. Cold Milled Virginia Harvest 20g
Carbohydrate free baking powder e.g. Barkat 1g
Filling
Cream cheese, full fat e.g. Philadelphia 10g
Double cream 17g
Black coffee, cold (ready to drink) 5g
Tiramisu sugar free flavouring e.g. Skinny 10g
Cocoa powder e.g. Bournville 1g

Recipe demonstration

Method:

  1. Pre heat oven to 180°C/fan 160°C/gas mark 4.

Base

  1. Mix eggs, carbzero, coffee and liquid sweetener.
  2. In a separate bowl add dry ingredients MCTprocal, ground almonds, cocoa powder, flaxseed and baking powder, mix until combined.
  3. Add both mixtures together until a thick batter is formed.
  4. Line the base of a 6 x 3” baking tin with baking parchment and add mixture, bake for 20-25 minutes until cooked.

Filling

  1. Mix the cream, cream cheese, coffee and Tiramisu sugar free flavouring together until you get a thick whipped cream texture.
  2. Once cooled, remove the base from the tin and cut in half lengthways.
  3. Divide the filling between the two layers of sponge and sprinkle the remaining 1g of cocoa powder over the top.
  4. Divide into 2 equal portions.

 

Top Tip

  • For a stronger flavour add more coffee or Tiramisu flavouring

To download the Tiramisu recipe card click here

MCTprocalTM and carbzeroTM are foods for special medical purposes and must be used under medical supervision

Always check with your dietitian what is suitable for you.