Savoury Pancake

  • Preparation time: 5-10 minutes
  • Cooking time: 5 minutes
  • Recipe makes 1 portion
  • 1.8:1 ratio
MKD Recipe

Recipe provides approximately:

Nutritional content Quantity
Fat 26g
LCT 13.5
MCT 12.5
Protein 10g
Carbohydrate 4.5g
Energy (calories) 292kcal
Ingredients Quantity
Egg, beaten 10g
Butter, melted 10g
MCTprocal™ 20g
Water 5g
Cheddar cheese, grated 10g
Spray oil 1 spray
Tomatoes, chopped 20g
Ham chopped 20g

Method:

  1. Mix egg, melted butter, MCTprocal and water to make a smooth batter.
  2. Add grated cheese to the batter.
  3. Heat spray oil in small frying pan over medium heat and add batter.
  4. Cook for 2 minutes, flip pancake and cook for another 2 minutes until golden brown.
  5. Add chopped tomatoes and ham to top of pancake.
  6. Fold pancake or serve as it is.

 

Top Tip

  • Ensure the pan is hot before adding batter

 

Serving suggestion

  • Vary the filling e.g. serve with smoked salmon and cream cheese

To download the Savoury Pancake recipe card click here

MCTprocal™ is a food for special medical purposes and must be used under medical supervision

Always check with your dietitian what is suitable for you.