Mint Chocolate Dessert

  • 3.3:1 ratio
  • Preparation time: 5 minutes
  • No cooking required
  • Recipe makes 1 portion

Recipe provides approximately:

Nutritional content Quantity
Fat 15.7g 10.7g LCT
5g MCT
Protein 2.7g
Carbohydrate 2g
Energy (calories) 160kcal
Ingredients Quantity
Avocado, chopped 45g
betaquik® 25g
Water 25g
Liquid sweetner e.g. Hermesetas 2 squirts
Peppermint extract e.g. Dr. Oetker few drops
Cocoa powder e.g. Bournville 8g

Method

1. Place all ingredients into a blender and blitz for 1 minute until a smooth, thick
mixture has formed.
2. Serve immediately or chill in fridge before serving.

Serving Suggestion

  • For an alternative flavour use carbohydrate free vanilla/orange extract or grated orange zest for a chocolate orange dessert!

To download the Mint Chocolate Dessert recipe card click here

betaquik® is a food for special medical purposes and must be used under medical supervision. These recipes have been specifically designed for use in a ketogenic diet. Refer to labels for allergen and other product information.

Always check with your dietitian what is suitable for you.