Lemon Parfait

  • Preparation time: 20 minutes
  • Chilling time: 2 hours
  • Recipe makes 1 portion
  • 3:1 ratio
MKD Recipe

Recipe provides approximately:

Nutritional content Quantity
Fat 23g
Protein 5g
Carbohydrate 2.6g
Energy (calories) 237kcal
Ingredients Quantity
Gelatine 2g (1 leaf)
carbzeroTM 50g
Cream cheese, full fat e.g. Philadelphia 60g
Lemon zest zest of 1 lemon
Liquid sweetener e.g. Hermesetas to taste
Raspberry 5g (approx. 1)

Method

  1. Submerge the gelatine leaf in cold water for approximately 5 minutes until softened.
  2. Gently heat carbzero in a saucepan for 1 minute. Remove from the heat, squeeze water out of gelatine leaf and stir into carbzero until dissolved.
  3. Gradually add this mixture to the cream cheese, stirring continuously until a thick smooth mixture has formed. Add the lemon zest and liquid sweetener.
  4. Pour the mixture into a small serving dish/mould and place the raspberry on top.
  5. Leave to set in the fridge for approximately 2 hours.

 Serving Suggestion

Always check with your dietitian what is suitable for you

  • Use lime or orange zest for a different citrus flavour
  • Make a biscuit base with low carbohydrate biscuits

To download the Lemon Parfait recipe card click here

carbzero is a food for special medical purposes and must be used under medical supervision

Always check with your dietitian what is suitable for you.