Jelly Tart

  • Preparation time: 20 minutes
  • Cooking time: 5-10 minutes
  • Chilling time: 5 -10 minutes
  • Recipe makes 1 portion
  • 2.2:1 ratio
MKD Recipe

Recipe provides approximately:

Nutritional content Quantity
Fat 29g
LCT 19g
MCT 10g
Protein 8g
Carbohydrate 5g
Energy (calories) 313kcal
Ingredients Quantity
Base
MCTprocal™ 16g
Ground almonds 15g
Butter 5g
Water 4g
Liquid sweetener e.g. Hermesetas 1-2 drops
Spray oil 1-2 sprays
Filling
Sugar free jelly crystals e.g. Hartley's 4g
Boiling water 10g
carbzeroTM 25g

Method:

  1. Pre heat oven to 180°C/fan 160°C/gas mark 4.

Base

  1. Add MCTprocal, ground almonds and butter into a bowl, rub together with fingertips until you get a crumbly texture.
  2. Add water and liquid sweetener, mix with spatula to form a dough like mixture.
  3. Spray the 3 inch loose bottom tin with oil and press mixture around tin until evenly distributed.
  4. Add a layer of greaseproof paper on top of mixture and place in oven (bake blind) for 5-10 minutes or until golden.

Filling

  1. Add jelly crystals to boiling water and stir until dissolved.
  2. Add carbzero, stir and pour on top of cooked base.
  3. Place into refrigerator for 5-10 minutes or until set.

Serving Suggestion

  • Serve with fruit or cream
  • Use different flavours of sugar free jelly for variety

To download the Jelly Tart recipe card click here

MCTprocal™ and carbzeroTM are foods for special medical purposes and must be used under medical supervision

 

 

Always check with your dietitian what is suitable for you.