Cheese and Vegetable Omelette (mKD)

  • Preparation time: 10 minutes
  • Cooking time: 10 minutes
  • Recipe makes 1 portion
  • 2:1 ratio
MKD Recipe

Recipe provides approximately:

Nutritional content Quantity
Fat 43g
Protein 20g
Carbohydrate 1.7g
Energy (calories) 474kcal
Ingredients Quantity
Whole egg 100g
carbzero 100g
Olive oil 5g
Red pepper, chopped 15g
Courgette, chopped 55g
Cheddar cheese, grated 25g
Seasoning As desired

Recipe demonstration

Method

  1.  Whisk eggs lightly and add carbzero until mixed well, season as desired.
  2. Heat olive oil in a small frying pan over a medium heat, add the red pepper and courgette and fry for 3-4 minutes until softened.
  3. Pour in carbzero and egg mixture and cook for a further 3-4 minutes until starting to set and the underside has turned golden brown.
  4. Flip the omelette over and sprinkle with cheese. Cook for 2-3 minutes until the underside is golden and the cheese has melted.

Top Tip

Instead of flipping the omelette, sprinkle the grated cheese on top and place under the grill until cooked and cheese has melted.

To download the Cheese and Vegetable Omelette recipe card click here

carbzero is a food for special medical purposes and must be used under medical supervision

Always check with your dietitian what is suitable for you.