Cauliflower Topped Cottage Pie

  • Preparation time: 10-15 minutes
  • Cooking time: 20 minutes
  • Recipe makes 1 portion
  • 2:1 ratio
MKD Recipe

Recipe provides approximately:

Nutritional content Quantity
Fat 40g
Protein 16g
Carbohydrate 4g
Energy (calories) 440 kcal
Ingredients Quantity
Olive oil 6g
Onions, chopped 6g
Minced beef 60g
Tomato purée 5g
carbzero™ 100g
Cauliflower florets 60g
Cheddar cheese, grated 10g

Recipe Demonstration

Method

  1. Add oil to a pan over a medium heat, add the onions and cook until soft.
  2. Add mince and cook until browned.
  3. Add tomato purée and carbzero and cook for 5-10 minutes until sauce reduces. Season with salt and pepper.
  4. Boil cauliflower for 5 minutes, set aside to cool. Once cooled dice into small pieces.
  5. Pour beef mixture into a small dish or ramekin and cover with cauliflower.
  6. Sprinkle with grated cheese and grill until melted.

Top Tip

Instead of dicing the cauliflower you can grate it using the largest holes in the grater or blitz in a food processor for 30 seconds.

Serving Suggestion

Always check with your dietitian what is suitable for you

  • Serve with permitted vegetables or salad

To download the Cauliflower Topped Cottage Pie recipe card click here.

carbzero is a food for special medical purposes and must be used under medical supervision

Always check with your dietitian what is suitable for you.