• 2:1 ratio
  • Preparation time: 10-15 minutes
  • Cooking time: 10 minutes
  • Recipe makes 12 breadsticks

Recipe provides approximately:

Nutritional content 12 Breadsticks 2 Breadsticks
Fat 46.6g LCT 31.6g 7.8g LCT 5.3g
MCT 15g MCT 2.5g
Protein 15.6g 2.7g
Carbohydrate 6g 1g
Energy (calories) 506kcal 84kcal
Ingredients Quantity
Butter, softened 10g
Ground Flaxseed e.g. Cold Milled Virginia Harvest 30g
Vinegar 1g
Ground almonds 10g
MCTprocal 24g
Carbohydrate free baking powder e.g. Barkat 2g
Gia sundried tomato puree 2g
Cheddar cheese, grated 10g
Italian mixed herbs 3 pinches
Egg, beaten 15g
water 15g


  1. Pre heat oven to 200°C/fan 180°C/gas mark 6.
  2. Mix together butter, flaxseed and vinegar, leave to stand for 2-3 minutes (ensure the butter is mixed well into the flaxseed)
  3. In a separate bowl mix ground almonds, MCTprocal, baking powder, Gia puree, grated cheese and mixed herbs.
  4. Combine mixtures together.
  5. Add beaten egg and water, mix with spatula to make batter.
  6. Line baking tray with baking parchment.
  7. Using spatula add mixture to plastic piping bag, snip end of bag 1cm from bottom.
  8. Pipe mixture into 12 x 9cm lengths.
  9. Cook for 10 minutes until golden.

Serving Suggestion

  • Great with dips – mayo, avocado, cheese, chilli mayo


To download the Breadsticks recipe click here

MCTprocal is a food for special medical purposes and must be used under medical supervision. This recipe has been specifically designed for use in a ketogenic diet. Refer to labels for allergens and other product information.

Always check with your dietitian what is suitable for you.