Minced Beef and Aubergine Bake

  • 2.1:1 ratio
  • Preparation time: 10 minutes
  • Cooking time: 20 minutes
  • Recipe makes 1 portion

Recipe provides approximately:

Nutritional content Quantity
Fat 44.7g
Protein 18.1g
Carbohydrate 2.8g
Energy (calories) 486kcal
Ingredients Quantity
Olive oil 11g
Aubergine, sliced into thin strips 60g
Minced beef, raw 60g
Onion, diced 10g
Garlic purée, e.g. GIA 1g
Tomato purée, e.g. GIA Sun Dried 5g
Mixed herbs 1 pinch
Double cream e.g. Morrisons/Tesco 30g
Water 20g
Cheddar cheese, grated 20g
Salt and pepper To taste

 Method

1. Preheat oven to 190°C/fan 170°C/gas mark 5.
2. Heat oil in a pan and fry aubergine for 2-3 minutes over a medium heat, turn
over half way through cooking until softened and starting to colour. Remove
from pan and set aside.
3. Using the same pan, add the minced beef and cook for 3-4 minutes until
browned. Add onion, garlic purée and cook until softened.
4. Add tomato purée, mixed herbs, cream, and water. Continue to cook over a
medium heat until the sauce has started to thicken, adding salt and pepper as
desired.
5. Lay half of the aubergine slices on the bottom of an oven-proof dish and pour
over half the minced beef mixture. Top with half of the grated cheese.
6. Repeat step 5 with remaining aubergine, mince and cheese.
7. Place in the oven for 10 minutes until the cheese has melted.

To download the Minced Beef and Aubergine Bake recipe card click here

Serving Suggestion

Always check with your dietitian what is suitable for you

  • Serve with vegetables or salad
This recipe has been specifically designed for use in a ketogenic diet.
Refer to labels for allergens and other product information.

 

 

Always check with your dietitian what is suitable for you.