MCTprocal®

What is MCTprocal ? MCTprocal is a neutral tasting powder that contains medium chain triglycerides (MCT), protein and carbohydrate. It has been specially made to provide an easy to use, palatable and versatile choice of MCT. This can be used as part of the ketogenic diet as an ingredient to make a wide variety of…

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Cauliflower ‘Rice’

Recipe demonstration Method Grate the cauliflower using the largest holes in the grater or blitz in a food processor for 15 seconds. Heat oil in a frying pan over a medium heat and stir fry the cauliflower pieces for 2 minutes until fully coated in the oil and lightly crispy. Serving Suggestion Always check with your dietitian what…

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Cinnamon Cookies

Method Preheat oven to 180°C/fan 160°C/gas mark 4. Add almond flour, MCTprocal , baking powder and ground cinnamon into a mixing bowl and stir with a wooden spoon until combined. Add melted butter, egg and sweetener to the bowl and stir until a slightly sticky firm dough has formed. Lightly grease a baking tray and divide mixture into…

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Minced Beef and Aubergine Bake

Recipe Demonstration Method Preheat oven to 190°C/fan 170°C/gas mark 5. Heat oil in a pan and fry aubergine for 2-3 minutes over a medium heat, turn over half way through cooking until softened and starting to colour. Remove from pan and set aside. Using the same pan, add the minced beef and cook for 3-4 minutes until…

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Mint Chocolate Dessert

Preparation time: 5 minutes No cooking required Recipe makes 1 portion 4.3:1 ratio Nutritional content 20g Fat 2.7g Protein 2g Carbohydrate 200kcal Energy (calories) Ingredients 45g chopped avocado, carbzero™ 50g ¼ – ½ teaspoon liquid sweetener e.g. Hermesetas Few drops of peppermint extract e.g. Dr. Oetker Few drops 8g cocoa powder e.g. Bournville Method Place all ingredients…

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Pizza

Recipe Demonstration Method: Pre heat oven to 180°C/fan 160°C/gas mark 4. Pizza base Mix MCTprocal with ground almonds, using fingertips rub in butter until a sandy/crumbly texture is formed. Add water and beaten eggs to mixture. Spread mixture into a 5 inch circle on greaseproof paper. Topping Spread tomatoes over base, sprinkle cheese and herbs on…

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Savoury Pancake

Method: Mix egg, melted butter, MCTprocal and water to make a smooth batter. Add grated cheese to the batter. Heat spray oil in small frying pan over medium heat and add batter. Cook for 2 minutes, flip pancake and cook for another 2 minutes until golden brown. Add chopped tomatoes and ham to top of pancake.…

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Sweet Pancakes

Method Mix all ingredients together into a smooth batter. Heat spray oil in a small frying pan over medium heat and add batter. Cook for 2 minutes, flip pancake and cook for a further 2 minutes until golden brown. Roll pancake then drizzle with sugar free maple/pancake syrup.   Top Tips Ensure pan is hot…

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Chocolate Ice Cream

Method Lightly whip double cream in a small bowl. Add Keyo and fold through the whipped cream until well combined and evenly mixed. Divide into 2 equal portions, add to freezer-safe containers, cover and place in the freezer for 3-4 hours. Serving Suggestions Sugar free Da Vinci syrups are good dessert sauces. To download the Chocolate Ice Cream recipe…

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Mint Chocolate Dessert

Method 1. Place all ingredients into a blender and blitz for 1 minute until a smooth, thick mixture has formed. 2. Serve immediately or chill in fridge before serving. Serving Suggestion For an alternative flavour use carbohydrate free vanilla/orange extract or grated orange zest for a chocolate orange dessert! To download the Mint Chocolate Dessert recipe card…

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Breakfast Quiche

Method: 1. Preheat oven to 180°C/fan 160°C/gas mark 4. 2. Oven cook sausage and bacon for 10-15 minutes until cooked and set aside to cool. Base 1. Add butter, ground almonds and MCTprocal™ into a bowl, rub together with fingertips until a crumbly texture is achieved. 2. Add water and mix with a spatula to…

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Sweet Waffle

Method Pre heat waffle maker (as per manufacturer’s instructions). Mix all ingredients together in a bowl until a smooth mixture has formed. Spread mixture over heated waffle maker and close lid. Cook for 5-10 minutes until golden. Remove from waffle maker and drizzle sugar free maple/pancake syrup over the top. Keto top tips Perfect as…

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