Festive Turkey Quiche

Method Pre heat oven to 190°C/fan 170°C/gas mark 5. Oven cook or fry sausage and bacon for 5-10 minutes until cooked through and set aside to cool. To download the Festive Turkey Quiche recipe click here Betaquik® and MCTprocal® is a food for special medical purposes and must be used under medical supervision. This recipe…

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Betaquik®

Not GMS approved What is Betaquik®? Betaquik® is a good tasting fat blend containing medium chain triglycerides (MCT). It has been specially made to provide an easy to use, palatable and versatile choice of MCT. This can be consumed directly from the carton or used as an ingredient to make a wide variety of delicious…

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MCTprocal®

What is MCTprocal ? MCTprocal is a neutral tasting powder that contains medium chain triglycerides (MCT), protein and carbohydrate. It has been specially made to provide an easy to use, palatable and versatile choice of MCT. This can be used as part of the ketogenic diet as an ingredient to make a wide variety of…

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Mushroom Scrambled Egg & Toast

Method Dry fry mushrooms in a non-stick frying pan over a medium heat. Add 50g betaquik to mushrooms and simmer gently. Whisk egg with remaining 50g betaquik, season as desired. Add egg mixture to the pan and scramble by stirring. Toast the bread, spread with butter and serve with mushroom scrambled egg. To download the Scrambled…

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Yogurt Smoothie

Method 1 Place betaquik, greek yogurt, strawberries and sweetener into a liquidiser/blender and blend for 1 minute or until smooth. Pour into glass/beaker and serve. Method 2 Mash strawberries with a fork until smooth. Mix in betaquik, yogurt and sweetener. Pour into glass/beaker and serve. Top tip If storing in the fridge stir before drinking. Serving…

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Banana Muffins and Bacon with Betaquik Shot

Method Preheat oven to 190°C/fan 170°C/gas mark 5. Mix together mashed banana and ground almonds. Add 50g betaquik, egg, carbohydrate free baking powder and sweetener to this mixture and stir. Divide mixture equally into two cupcake/silicone moulds and bake for 15-20 minutes until risen and golden. Grill bacon for approximately 10 minutes until cooked on both sides.…

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Cauliflower Cheese and Betaquik Shot

Method Steam or boil cauliflower until tender, drain and place in an oven proof dish. Prepare betaquik cheese sauce as per recipe card (1 portion is needed). Pour betaquik cheese sauce over cauliflower and top with grated cheese, season if desired. Grill for 3-5 minutes until golden. Serve with 50g ‘shot’ betaquik.   Serving suggestion Serve…

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Cheese Sauce

Method Melt butter in a saucepan and gradually add cornflour. Stir continuously (soft lumps will form but continue to stir) and cook for 1-2 minutes on a low heat. Mix skimmed milk powder with the smallest amount of water possible to make a paste. Add skimmed milk paste and betaquik to the cornflour until a smooth…

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Cheesy Mushroom Pesto ‘Leek Pasta’

Method Slice leeks down the centre (to resemble tagliatelle pasta strips/ribbons) and boil for approximately 5 minutes until softened. Drain and put to one side. Heat MCT oil over a medium heat in a frying pan and fry onions until softened. Add sliced peppers and mushrooms and fry for a further 2-3 minutes and set…

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Chicken and Vegetable Bake with Betaquik Shot

Method Pre heat oven to 190°C/fan 170°C/gas mark 5. Heat olive oil in a pan and cook onions until softened. Add mushrooms, leeks and diced chicken and cook until browned. Prepare betaquik cheese sauce as per recipe card (one portion is needed for this recipe). Mix chicken, vegetables and cheese sauce together and transfer to an…

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Chicken, Coconut and Vegetable Curry

Method Heat olive oil in a pan over a medium heat. Add chopped onions and garlic and fry until softened. Add chicken, curry powder, 2g of coconut and chopped mushrooms and stir fry until brown. Add betaquik and lentils (with a pinch of salt) and simmer for 20 minutes. Take pan off heat and stir…

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French Toast with Bacon and Egg

Method Use 2g of oil to fry bacon in a non-stick frying pan. Once cooked, remove bacon from pan and keep it warm. Whisk together egg and betaquik season as desired. Dip bread into mixture, covering both sides. Heat remaining 2g of olive oil in the same non-stick frying pan used for the bacon. Add bread and…

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