Latest keto recipes

Biscotti

A lovely biscotti recipe from Vitaflo’s modified ketogenic recipes. Is lovely with a ketogenic coffee. Always check with your Dietitian what is suitable you for you.

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Cheese and Veg Omlette

A simple recipe from Vitaflo’s modified ketogenic recipe booklet. Each portion provides 2g of carbohydrate. Always check with your Dietitian what is suitable you for you.

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Cauliflower Rice

A simple accompaniment to any ketogenic meal which can be found in Vitaflo’s modified ketogenic recipe booklet. Each portion provides 1.5g of carbohydrate. Always check with your Dietitian what is suitable you for you.

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Cauliflower cheese

A great vegetarian ketogenic meal from Vitaflo’s MCT recipes. A portion provides 20g of MCT. Always check with your Dietitian what is suitable you for you.

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Banana muffins and bacon

An MCT recipe that can be used as a breakfast, meal or snack as part of supervised medical diet. Always check with your Dietitian what is suitable for your requirements.

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Baked Eggs and Ham in a Spinach Nest

Ketogenic baked Eggs and Ham in a Spinach Nest: A lovely recipe from Vitaflo’s modified ketogenic recipe booklet. A portion only contains 2g of carbohydrate. Always check with your Dietitian what is suitable you for you.

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