Latest keto recipes

Cauliflower cheese

A great vegetarian ketogenic meal from Vitaflo’s MCT recipes. A portion provides 20g of MCT. Always check with your Dietitian what is suitable you for you.

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Banana muffins and bacon

An MCT recipe that can be used as a breakfast, meal or snack as part of supervised medical diet. Always check with your Dietitian what is suitable for your requirements.

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Baked Eggs and Ham in a Spinach Nest

Ketogenic baked Eggs and Ham in a Spinach Nest: A lovely recipe from Vitaflo’s modified ketogenic recipe booklet. A portion only contains 2g of carbohydrate. Always check with your Dietitian what is suitable you for you.

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