Latest keto recipes

Scrambled Egg & Toast

A lovely recipe found in Vitaflo’s MCT booklet that can be used as a meal any time of the day. Always check with your dietitian what is suitable for you.

Category

Find out More >>

Mint Chocolate Dessert

Fabulous ketogenic dessert which only has 2g of carbohydrate per portion. Always check with your dietitian what is suitable for you.

Category

Find out More >>

Yorkshire Puddings

Lovely comfort food from Vitaflo’s classical recipe booklet. Great as part of a meal, or as a snack. Always check with your dietitian what is suitable for you.

Category

Find out More >>

Milkshake

Refreshing ketogenic drink from Vitaflo’s modified ketogenic recipe booklet. Always check with your dietitian what is suitable for you.

Category

Find out More >>

Indian Butter Chicken

A lovely flavoured ketogenic Indian butter chicken from Vitaflo’s Classical recipe booklet. Always check with your dietitian what is suitable for you.

Category

Find out More >>

Cheesy Mushroom Pesto ‘Leek Pasta

A great recipe that uses leek as pasta found in Vitaflo’s MCT recipe booklet. Each portion provides 20g of MCT. Always check with your Dietitian what is suitable you for you.

Category

Find out More >>

Creamy Chicken and Mushroom Soup

A great comfort recipe from Vitaflo’s modified ketogenic recipe booklet. Each portion only contains 2g of carbohydrate. Always check with your Dietitian what is suitable you for you.

Category

Find out More >>

Flaxseed Biscuits

A great ketogenic snack where two biscuits provide 0.5g carbohydrate. Great with butter or cheese. Always check with your dietitian what is suitable for you.

Category

Find out More >>

Ice lollies

A lovely ketogenic treat that is simple to do. Always check with your dietitian what is suitable for you.

Category , ,

Find out More >>

Cinnamon Cookies

A great snack recipe where two cookies only provide 3.7g of carbohydrate. Always check with your dietitian what is suitable for you.

Category ,

Find out More >>

Cheese Sauce

A great accompaniment for a meal or to use as a comfort food from Vitaflo’s MCT recipe booklet. Always check with your dietitian what is suitable for you.

Category

Find out More >>

Avocado dip

A simple dip, best made fresh which only containing 2g carbohydrate per portion. Part of Vitaflo modified ketogenic recipe ideas. Always check with your Dietitian what is suitable you for you.

Category

Find out More >>