Latest keto recipes

Cheesy Mushroom Pesto ‘Leek Pasta

A great recipe that uses leek as pasta found in Vitaflo’s MCT recipe booklet. Each portion provides 20g of MCT. Always check with your Dietitian what is suitable you for you.

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Creamy Chicken and Mushroom Soup

A great comfort recipe from Vitaflo’s modified ketogenic recipe booklet. Each portion only contains 2g of carbohydrate. Always check with your Dietitian what is suitable you for you.

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Flaxseed Biscuits

A great ketogenic snack where two biscuits provide 0.5g carbohydrate. Great with butter or cheese. Always check with your dietitian what is suitable for you.

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Ice lollies

A lovely ketogenic treat that is simple to do. Always check with your dietitian what is suitable for you.

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Cinnamon Cookies

A great snack recipe where two cookies only provide 3.7g of carbohydrate. Always check with your dietitian what is suitable for you.

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Cheese Sauce

A great accompaniment for a meal or to use as a comfort food from Vitaflo’s MCT recipe booklet. Always check with your dietitian what is suitable for you.

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Avocado dip

A simple dip, best made fresh which only containing 2g carbohydrate per portion. Part of Vitaflo modified ketogenic recipe ideas. Always check with your Dietitian what is suitable you for you.

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Biscotti

A lovely biscotti recipe from Vitaflo’s modified ketogenic recipes. Is lovely with a ketogenic coffee. Always check with your Dietitian what is suitable you for you.

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Cheese and Veg Omlette

A simple recipe from Vitaflo’s modified ketogenic recipe booklet. Each portion provides 2g of carbohydrate. Always check with your Dietitian what is suitable you for you.

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Cauliflower Rice

A simple accompaniment to any ketogenic meal which can be found in Vitaflo’s modified ketogenic recipe booklet. Each portion provides 1.5g of carbohydrate. Always check with your Dietitian what is suitable you for you.

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Cauliflower cheese

A great vegetarian ketogenic meal from Vitaflo’s MCT recipes. A portion provides 20g of MCT. Always check with your Dietitian what is suitable you for you.

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Banana muffins and bacon

An MCT recipe that can be used as a breakfast, meal or snack as part of supervised medical diet. Always check with your Dietitian what is suitable for your requirements.

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