Latest keto recipes

What is the ketogenic diet?

Victoria Whiteley, clinical lead Dietitian at Royal Manchester Children’s Hospital, UK, provides an overview about what is the ketogenic diet and who

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Versions of the ketogenic diet

Victoria Whiteley, clinical lead Dietitian at Royal Manchester Children’s Hospital, UK, provides an overview on the versions of ketogenic diets

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Yoghurt Smoothie

Lovely ketogenic drink from Vitaflo’s classic recipe ideas. Always check with your dietitian what is suitable for you.

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Stuffed Pepper with Tofu

Lovely vegetarian recipe that is easily adapted found in Vitaflo’s modified ketogenic recipe booklet. Always check with your dietitian what is suitable for you

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Butternut Squash Quiche

Lovely recipe to use as a meal or a snack. Great hot or cold. Always check with your dietitian what is suitable for you.

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Porridge

Lovely 4:1 recipe from Vitaflo’s classic recipe booklet. Always check with your dietitian what is suitable for you.

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Pannacotta with Fruit

A great dessert or treat from Vitaflo’s MCT recipes. Always check with your dietitian what is suitable for you.

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Scrambled Egg & Toast

A lovely recipe found in Vitaflo’s MCT booklet that can be used as a meal any time of the day. Always check with your dietitian what is suitable for you.

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Mint Chocolate Dessert

Fabulous ketogenic dessert which only has 2g of carbohydrate per portion. Always check with your dietitian what is suitable for you.

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Yorkshire Puddings

Lovely comfort food from Vitaflo’s classical recipe booklet. Great as part of a meal, or as a snack. Always check with your dietitian what is suitable for you.

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Milkshake

Refreshing ketogenic drink from Vitaflo’s modified ketogenic recipe booklet. Always check with your dietitian what is suitable for you.

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Indian Butter Chicken

A lovely flavoured ketogenic Indian butter chicken from Vitaflo’s Classical recipe booklet. Always check with your dietitian what is suitable for you.

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