Latest keto recipes
What is the ketogenic diet?
Victoria Whiteley, clinical lead Dietitian at Royal Manchester Children’s Hospital, UK, provides an overview about what is the ketogenic diet and who
Versions of the ketogenic diet
Victoria Whiteley, clinical lead Dietitian at Royal Manchester Children’s Hospital, UK, provides an overview on the versions of ketogenic diets
Yoghurt Smoothie
Lovely ketogenic drink from Vitaflo’s classic recipe ideas. Always check with your dietitian what is suitable for you.
Category Classical
Stuffed Pepper with Tofu
Lovely vegetarian recipe that is easily adapted found in Vitaflo’s modified ketogenic recipe booklet. Always check with your dietitian what is suitable for you
Category mKD
Butternut Squash Quiche
Lovely recipe to use as a meal or a snack. Great hot or cold. Always check with your dietitian what is suitable for you.
Category Classical
Pannacotta with Fruit
A great dessert or treat from Vitaflo’s MCT recipes. Always check with your dietitian what is suitable for you.
Category MCT
Scrambled Egg & Toast
A lovely recipe found in Vitaflo’s MCT booklet that can be used as a meal any time of the day. Always check with your dietitian what is suitable for you.
Category MCT
Mint Chocolate Dessert
Fabulous ketogenic dessert which only has 2g of carbohydrate per portion. Always check with your dietitian what is suitable for you.
Category mKD
Yorkshire Puddings
Lovely comfort food from Vitaflo’s classical recipe booklet. Great as part of a meal, or as a snack. Always check with your dietitian what is suitable for you.
Category Classical
Indian Butter Chicken
A lovely flavoured ketogenic Indian butter chicken from Vitaflo’s Classical recipe booklet. Always check with your dietitian what is suitable for you.
Category Classical