Latest keto recipes

Ketogenic Diet Egg Custard

Egg Custard

Another fantastic dessert option from our classical recipe book for the ketogenic diet. Always check with your dietitian what is suitable for you.

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Chocolate Brownie

A great keto recipe from our MCT recipe book for those that love chocolate!! Always check with your dietitian what is suitable for you.

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Golden Bread

A great versatile recipe from our MCT recipe book. Always check with your dietitian what is suitable for you.

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Jelly Tart

A great dessert option from our MCT recipe book. Always check with your dietitian what is suitable for you.

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Chocolate Ice Cream

Why not try this lovely Ketogenic Chocolate Ice Cream. It’s simple to do and can be frozen overnight to enjoy on a warm summer’s day! Always check with your dietitian what is suitable for you.

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What is the ketogenic diet?

Victoria Whiteley, clinical lead Dietitian at Royal Manchester Children’s Hospital, UK, provides an overview about what is the ketogenic diet and who

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Versions of the ketogenic diet

Victoria Whiteley, clinical lead Dietitian at Royal Manchester Children’s Hospital, UK, provides an overview on the versions of ketogenic diets

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Yoghurt Smoothie

Lovely ketogenic drink from Vitaflo’s classic recipe ideas. Always check with your dietitian what is suitable for you.

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Stuffed Pepper with Tofu

Lovely vegetarian recipe that is easily adapted found in Vitaflo’s modified ketogenic recipe booklet. Always check with your dietitian what is suitable for you

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Butternut Squash Quiche

Lovely recipe to use as a meal or a snack. Great hot or cold. Always check with your dietitian what is suitable for you.

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Porridge

Lovely 4:1 recipe from Vitaflo’s classic recipe booklet. Always check with your dietitian what is suitable for you.

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Pannacotta with Fruit

A great dessert or treat from Vitaflo’s MCT recipes. Always check with your dietitian what is suitable for you.

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