Yorkshire Pudding

• Preparation time: 10 minutes
• Cooking time: 20 minutes
• Recipe makes 4 portions
• 3.8:1 ratio

This ketogenic diet recipe provides approximately:

Nutritional content Quantity
Fat 7.8g 5.3g LCT
2.5g MCT
Protein 1g
Carbohydrate 1g
Energy (calories) 78kcal
Ingredients Quantity
Olive oil 18g
Egg, beaten 29g
betaquik 50g
Plain flour 5g
Salt to taste

Method

1. Preheat oven to 190˚C/fan 170˚C/gas mark 5.
2. Divide oil equally between 4 muffin tins or silicone moulds and heat oil for a few minutes in the oven.
3. In a bowl, whisk egg and betaquik® together. Add flour and salt until well mixed.
4. Divide mixture equally between 4 moulds (approximately 25g each).
5. Cook in oven for 20 minutes until Yorkshire puddings are risen and golden.

Serving Suggestions

Savoury
• Serve with other permitted foods e.g. roast meat, chicken or
vegetables
• Add seasoning e.g. pepper and herbs for extra flavour

Sweet
• Drizzle with sugar free Da Vinci syrup for a sweet dessert or
snack
• Serve with whipped double or ‘squirty’ cream and/or
permitted fruit

To download the Yorkshire Pudding recipe card click here.

betaquik® is a food for special medical purposes and must be used under medical supervision.
These recipes have been specifically designed for use in a ketogenic diet.
Refer to labels for allergen and other product information.

Always check with your dietitian what is suitable for you.