Yorkshire Pudding

• Preparation time: 10 minutes
• Cooking time: 20 minutes
• Recipe makes 4 portions
• 3.8:1 ratio

This ketogenic diet recipe provides approximately:

Nutritional content Quantity
Fat 7.8g 5.3g LCT
2.5g MCT
Protein 1g
Carbohydrate 1g
Energy (calories) 78kcal
Ingredients Quantity
Olive oil 18g
Egg, beaten 29g
Betaquik® 50g
Plain flour 5g
Salt to taste

Method

1. Preheat oven to 190˚C/fan 170˚C/gas mark 5.
2. Divide oil equally between 4 muffin tins or silicone moulds and heat oil for a few minutes in the oven.
3. In a bowl, whisk egg and Betaquik® together. Add flour and salt until well mixed.
4. Divide mixture equally between 4 moulds (approximately 25g each).
5. Cook in oven for 20 minutes until Yorkshire puddings are risen and golden.

Serving Suggestions

Savoury
• Serve with other permitted foods e.g. roast meat, chicken or
vegetables
• Add seasoning e.g. pepper and herbs for extra flavour

Sweet
• Drizzle with sugar free Da Vinci syrup for a sweet dessert or
snack
• Serve with whipped double or ‘squirty’ cream and/or
permitted fruit

To download the Yorkshire Pudding recipe card click here.

Betaquik® is a food for special medical purposes and must be used under medical supervision.
These recipes have been specifically designed for use in a ketogenic diet.
Refer to labels for allergen and other product information.

Always check with your dietitian what is suitable for you.