Yorkshire Pudding

• Preparation time: 10 minutes
• Cooking time: 20 minutes
• Recipe makes 4 portions

This ketogenic diet recipe provides approximately:

Nutritional content Quantity
Fat 10.4g
Protein 1.3g
Carbohydrate 1.2g
Energy (calories) 104kcal
Ingredients Quantity
Olive oil 18g
Egg, beaten 35g
Double cream, e.g. Morrisons/Tesco 30g
Plain flour 5g
Water 20g
Salt To taste

Method

1. Preheat oven to 190˚C/fan 170˚C/gas mark 5.
2. Divide oil equally between 4 muffin tins or silicone moulds and heat oil for a
few minutes in the oven.
3. In a bowl, whisk egg and cream together, add flour and salt until well mixed.
4. Divide mixture equally between 4 moulds (approximately 25g each).
5. Cook in oven for 20 minutes until Yorkshire puddings are risen and golden

Serving suggestions

Savoury:
• Serve with other permitted foods e.g. roast meat, chicken or
vegetables.
• Add seasoning e.g. pepper and herbs for extra flavour.
Sweet:
• Drizzle with sugar free Da Vinci syrup for a sweet dessert or
snack.
• Serve with whipped double or ‘squirty’ cream and/or
permitted fruit.

This recipe has been specifically designed for use in a ketogenic diet.
Refer to labels for allergens and other product information.

Always check with your dietitian what is suitable for you.