Yogurt Smoothie

  • Preparation time: 5 minutes
  • No cooking required
  • Recipe makes 1 portion

This ketogenic diet recipe provides approximately:

Nutritional content Quantity
MCT 10g
LCT 7g
Protein 4.5g
Carbohydrate 7.5g
Energy (calories) 201kcal
Ingredients Quantity
betaquik® 50g
Greek Yogurt, 10% fat 65g
Strawberries, chopped 75g
Sweetener e.g. Hermesetas Liquid or Truvia A few drops or ¼ - ½ teaspoon

 

Method 1

  1. Place betaquik® greek yogurt, strawberries and sweetener into a liquidiser/blender and blend for 1 minute or until smooth.
  2. Pour into glass/beaker and serve.

Method 2

  1. Mash strawberries with a fork until smooth.
  2. Mix in betaquik®, yogurt and sweetener.
  3. Pour into glass/beaker and serve.

Top tip

  • If storing in the fridge stir before drinking.

Serving suggestions

  • Use alternative permitted fruit(s) for different flavours
  • Add sugar free Da Vinci syrup to intensify or vary the flavour
  • Blend with ice for a frozen ‘slush’

 

To download the yoghurt smoothie recipe card click here.

betaquik® is a food for special medical purposes and must be used under medical supervision. This recipe has been specifically designed for use in a ketogenic diet. Refer to labels for allergens and other product information.

Always check with your dietitian what is suitable for you.