Yogurt Smoothie
- Preparation time: 5 minutes
- No cooking required
- Recipe makes 1 portion
This ketogenic diet recipe provides approximately:
| Nutritional content | Quantity |
| MCT | 10g |
| LCT | 7g |
| Protein | 4.5g |
| Carbohydrate | 7.5g |
| Energy (calories) | 201kcal |
| Ingredients | Quantity |
| betaquik® | 50g |
| Greek Yogurt, 10% fat | 65g |
| Strawberries, chopped | 75g |
| Sweetener e.g. Hermesetas Liquid or Truvia | A few drops or ¼ - ½ teaspoon |
Method 1
- Place betaquik® greek yogurt, strawberries and sweetener into a liquidiser/blender and blend for 1 minute or until smooth.
- Pour into glass/beaker and serve.
Method 2
- Mash strawberries with a fork until smooth.
- Mix in betaquik®, yogurt and sweetener.
- Pour into glass/beaker and serve.
Top tip
- If storing in the fridge stir before drinking.
Serving suggestions
- Use alternative permitted fruit(s) for different flavours
- Add sugar free Da Vinci syrup to intensify or vary the flavour
- Blend with ice for a frozen ‘slush’
To download the yoghurt smoothie recipe card click here.
betaquik® is a food for special medical purposes and must be used under medical supervision. This recipe has been specifically designed for use in a ketogenic diet. Refer to labels for allergens and other product information.
Always check with your dietitian what is suitable for you.