Winter Vegetable Soup
This ketogenic diet recipe provides approximately:
|Fat||19.9g / 13.9g LCT / 6g MCT|
|Celeriac, finely diced||50g|
|Spring onion, sliced||20g|
|Carrots, finely diced||20g|
|Butternut squash, finely diced||10g|
|Garlic purée e.g. GIA||2g|
|Stock cube, vegetable||1g|
|Salt and pepper||To taste|
1. Melt the butter in a saucepan over a medium heat, add the celeriac, spring onion, carrot,
butternut squash and garlic purée, cook for 3 to 4 minutes, stirring occasionally.
2. Add the Betaquik, stock cube and water, stir and simmer on a low heat for 10
3. Pour the soup into a bowl, season with salt and pepper to preferred taste and serve.
- Serve with a bread roll (see recipe). Purée using a hand
blender if preferred.
Betaquik is a food for special medical purposes and must be used under medical supervision.
This recipe has been specifically designed for use in a ketogenic diet.
Refer to labels for allergens and other product information.
Always check with your dietitian what is suitable for you.