Winter Vegetable Soup

• Preparation time: 10 minutes
• Cooking time: 15 minutes
• Recipe makes 1 portion
• 3.5:1 ratio

This ketogenic diet recipe provides approximately:

Nutritional content Quantity
Fat 19.9g 13.9g LCT
6g MCT
Protein 1.4g
Carbohydrate 4.3g
Energy (calories) 202kcal
Ingredients Quantity
Butter 15g
Celeriac, finely diced 50g
Spring onion, sliced 20g
Carrots, finely diced 20g
Butternut squash, finely diced 10g
Garlic purée e.g. GIA 2g
Betaquik 30g
Stock cube, vegetable 1g
Water 185g
Salt and pepper To taste


1. Melt the butter in a saucepan over a medium heat, add the celeriac, spring onion, carrot,
butternut squash and garlic purée, cook for 3 to 4 minutes, stirring occasionally.
2. Add the betaquik®, stock cube and water, stir and simmer on a low heat for 10
3. Pour the soup into a bowl, season with salt and pepper to preferred taste and serve.

Serving Suggestion

  • Serve with a bread roll (see recipe). Purée using a hand
    blender if preferred.

To download the Winter Vegetable Soup recipe card click here.

betaquik® is a food for special medical purposes and must be used under medical supervision.
This recipe has been specifically designed for use in a ketogenic diet.
Refer to labels for allergens and other product information.

Always check with your dietitian what is suitable for you.