Vegetable Quiche

  • Preparation time: 15-20 minutes
  • Cookie time: 20 minutes
  • Recipe makes 1 portion
  • 2.3:1 ratio
MKD Recipe

This ketogenic diet recipe provides approximately:

Nutritional content Quantity
Fat 31g
LCT 20g
MCT 11g
Protein 9g
Carbohydrate 5g
Energy (calories) 335kcal
Ingredients Quantity
Base
Butter 7g
Ground almonds 6g
MCTprocal™ 18g
Water 5g
Spray oil 1-2 sprays
Filling
Spring onions, chopped 10g
Mushrooms, chopped 10g
Tomato, chopped 5g
Green pepper, chopped 10g
Egg, beaten 15g
carbzero 25g
Cheddar cheese, grated 10g
Mixed herbs A pinch

Method:

  1. Pre heat oven to 180°C/fan 160°C/gas mark 4.

Base

  1. Add butter, ground almonds and MCTprocal into a bowl, rub together with your fingertips until a crumbly texture is achieved.
  2. Add water and mix with a spatula to form a dough like mixture.
  3. Spray a 3-inch loose bottom mini flan tin with oil and press the mixture around the tin until evenly distributed.

Filling

  1. Add spring onions, mushrooms, tomato and pepper to base of the flan.
  2. Mix carbzero to the beaten eggs and pour over the filling.
  3. Sprinkle grated cheese and mixed herbs on top and cook for 20 minutes until golden brown.

Top Tip

  • Perfect at a picnic, party or part of a packed lunch

To download the Vegetable Quiche recipe card click here

MCTprocal and carbzero are foods for special medical purposes and must be used under medical supervision

Always check with your dietitian what is suitable for you.