Vegetable Quiche

  • Preparation time: 15-20 minutes
  • Cooking time: 20 minutes
  • Recipe makes 1 portion

This ketogenic diet recipe provides approximately:

Nutritional content Quantity
MCT 20g
LCT 15g
Protein 10g
Carbohydrate 7g
Energy (calories) 383kcal


Ingredients Quantity
Butter 7g
Ground almonds 7g
MCTprocal™ 24g
Water 5g
Spray oil 1-2 sprays
Onions, chopped 10g
Mushrooms, chopped 10g
Tomato, chopped 5g
Red pepper, chopped 10g
Egg, beaten 15g
betaquik® 25g
Cheddar cheese, grated 10g
Mixed herbs A pinch



  1. Pre heat oven to 180°C/fan 160°C/gas mark 4.


  1. Add butter, ground almonds and MCTprocal into a bowl, rub together with your fingertips until a crumbly texture is achieved.
  2. Add water and mix with a spatula to form a dough like mixture.
  3. Spray a 3-inch loose bottom mini flan tin with oil and press the mixture around the tin until evenly distributed.


  1. Add mushrooms, onions, tomato and pepper to base.
  2. Mix betaquik® into beaten eggs and pour over the filling.
  3. Sprinkle grated cheese and mixed herbs on top and cook for 20 minutes until golden brown.


Top Tip

  • Perfect at a picnic, party or part of a packed lunch

To download the Vegetable Quiche Recipe Card, click here.

MCTprocal and betaquik® are foods for special medical purposes and must be used under medical supervision. This recipe has been specifically designed for use in a ketogenic diet. Refer to labels for allergens and other product information.

Always check with your dietitian what is suitable for you.