Vegan Smoothie Bowl

  • 3.3:1 ratio
  • Preparation time: 40 minutes
  • Recipe makes 2 portions
MKD Recipe

This ketogenic diet recipe provides approximately:

Nutritional content Per 1 portion Per 10 portions
Fat 31.4g 21.3g LCT 62.8g 42.6g LCT
10.1g MCT 20.2g MCT
Protein 6.8g 13.6g
Carbohydrate 2.8g 5.6g
Energy (calories) 321kcal 642kcal

Ingredients

Ingredients Quantity
Avocado 150g
Lemon juice 10g
betaquik 100g
Chia seeds 12g
Spinach, baby, raw 50g
Almond extract 1g
Whole earth almond butter 10g
Vanilla essence 2g
Sukrin gold 2g
Blueberries 16g
Soy flakes 10g

Method

  1. Mash the avocado with the lemon juice.
  2. In a separate bowl, mix the betaquik with 10g of the chia seeds, add the spinach and leave to soak for 40 minutes.
  3. In a separate bowl, mix the almond butter and almond essence until soft and smooth.
  4. Add almond butter mixture to the betaquik, spinach and chia seeds and mix well.
  5. Then fold in the mashed avocado mix and sukrin gold.
  6. Sprinkle the blueberries, soy flakes and remaining chia seeds to serve.

Betaquik® is a food for special medical purposes and must be used under medical supervision. This recipe has been specifically designed for use in a ketogenic diet.

Always check with your dietitian what is suitable for you.