Vegan Bread

  • 2:1 ratio
  • Preparation time: 10 minutes
  • Cooking time: 45 minutes
  • Recipe makes 10 portions

This ketogenic diet recipe provides approximately:

Nutritional content Per 1 portion Per 10 portions
Fat 19.8g 17.8g LCT 198g 178g LCT
2.0g MCT 20g MCT
Protein 7.0g 70g
Carbohydrate 2.7g 27.2g
Energy (calories) 217kcal 2173kcal

Ingredients

Ingredients Quantity
Sunflower seeds, peeled, chopped 20g
Ground flaxseed cold milled 75g
Ground almonds 200g
Plain white flour 10g
Psyllium husk 10g
Baking powder Barkats carb-free 25g
Sesame seeds 40g
Xanthan gum 10g
betaquik 100g
Water 180g

Method

  1. Pre heat oven to 180˚C / fan 160˚C / gas mark 4.
  2. Mix the chopped sunflower seeds, ground flaxseed, ground almonds, flour, psyllium husk, baking powder, sesame seeds and xanthan gum together in a bowl.
  3. Using a mixer, add and water to the mix and knead with a dough hook for approximately 3 minutes.
  4. Put dough into a non-stick baking tin (approximate size 16cm x 8cm x 4cm) and bake for 45 minutes.
  5. Remove from the oven and leave to cool for 15 minutes, before turning out to cool fully.

Serving Suggestion

Serve with favourite keto fillings for sandwiches.

Betaquik® is a food for special medical purposes and must be used under medical supervision. This recipe has been specifically designed for use in a ketogenic diet.

Always check with your dietitian what is suitable for you.