Tzatziki

  • Recipe Ratio: 2.4:1
  • Preparation time: 10 minutes
  • Recipe makes 1 portion

This ketogenic diet recipe provides approximately:

Nutritional content Quantity
Fat 6g
Protein 1.4g
Carbohydrate 1.1g
Energy (calories) 64kcal
Ingredients Quantity
Cucumber 42g*
Greek yoghurt, full fat e.g. Tesco Finest 15g
Mayonnaise, full fat e.g. Hellman's 5g
Mint, finely chopped 1g
Garlic purée e.g. Gia 1g

* 42g is the initial weight before processing, the weight will reduce to approx. 30g (see method)

Method:

    1. Slice the cucumber in half lengthways and scrape out the seeds. Grate each piece, the final weight is approx. 30g.
    2. Using your hands, squeeze as much water as possible from the grated cucumber.
    3. Add to a bowl and combine with remaining ingredients.

Serving Suggestion

To download the Tzatziki recipe card click here.

This recipe has been specifically designed for use in a ketogenic diet.
Refer to labels for allergen and other product information.

Always check with your dietitian what is suitable for you.