This ketogenic diet recipe provides approximately:
|Greek yoghurt, full fat e.g. Tesco Finest||15g|
|Mayonnaise, full fat e.g. Hellman's||5g|
|Mint, finely chopped||Garlic purée e.g. Gia|
* 42g is the initial weight before processing, the weight will reduce to approx. 30g (see method)
Keto Tzatziki Recipe
- Slice the cucumber in half lengthways and scrape out the seeds. Grate each piece, the final weight is approx. 30g.
- Using your hands, squeeze as much water as possible from the grated cucumber.
- Add to a bowl and combine with remaining ingredients.
To download the Tzatziki recipe card click here.
This recipe has been specifically designed for use in a ketogenic diet.
Refer to labels for allergen and other product information.
Always check with your dietitian what is suitable for you.