Tomato & Red Pepper Soup

• Preparation time: 15 minutes
• Cooking time: 15 minutes
• Recipe makes 1 portion
• 2.1:1 ratio

This ketogenic diet recipe provides approximately:

Nutritional content Quantity
Fat 23.6g 16.6g LCT
7g MCT
Protein 6.3g
Carbohydrate 4.5g
Energy (calories) 255kcal
Ingredients Quantity
Olive oil 9g
Red pepper, diced 22g
Spring onion, sliced 20g
Tomato purée e.g. GIA Sun dried 1g
Garlic purée e.g. GIA 1g
Betaquik 35g
Stock cube, vegetable 2g
Tinned chopped tomatoes 80g
Water 100g
Feta cheese 30g
Salt and pepper to taste

Method

1. Heat olive oil in a saucepan over a medium heat, add the red pepper, spring onion, tomato purée and garlic purée, cook for 3 to 4 minutes, stirring occasionally.
2. Add the Betaquik, stock cube, chopped tomatoes and water, stir and simmer on a low heat for 10 minutes.
3. Add feta. Using a hand blender, blend to a smooth consistency. Pour the soup into a bowl, season with salt and pepper to preferred taste and serve.

To download the Tomato & Red Pepper Soup recipe card click here.

Always check with your dietitian what is suitable for you.