Tomato & Red Pepper Soup
This ketogenic diet recipe provides approximately:
|Red pepper, diced||22g|
|Spring onion, sliced||20g|
|Tomato purée e.g. GIA Sun dried||1g|
|Garlic purée e.g. GIA||1g|
|Stock cube, vegetable||2g|
|Tinned chopped tomatoes||80g|
|Salt and pepper||to taste|
1. Heat olive oil in a saucepan over a medium heat, add the red pepper, spring onion, tomato purée and garlic purée, cook for 3 to 4 minutes, stirring occasionally.
2. Add the Betaquik®, stock cube, chopped tomatoes and water, stir and simmer on a low heat for 10 minutes.
3. Add feta. Using a hand blender, blend to a smooth consistency. Pour the soup into a bowl, season with salt and pepper to preferred taste and serve.
To download the Tomato & Red Pepper Soup recipe card click here.
Always check with your dietitian what is suitable for you.