Tomato & Red Pepper Soup
This ketogenic diet recipe provides approximately:
|Fat||23.6g / 16.6g LCT / 7g MCT|
|Red pepper, diced||22g|
|Spring onion, sliced||20g|
|Tomato purée e.g. GIA Sun dried||1g|
|Garlic purée e.g. GIA||1g|
|Stock cube, vegetable||2g|
|Tinned chopped tomatoes||80g|
|Salt and pepper||to taste|
1. Heat olive oil in a saucepan over a medium heat, add the red pepper, spring onion,
tomato purée and garlic purée, cook for 3 to 4 minutes, stirring occasionally.
2. Add the Betaquik, stock cube, chopped tomatoes and water, stir and simmer on a
low heat for 10 minutes.
3. Add feta. Using a hand blender, blend to a smooth consistency. Pour the soup into a
bowl, season with salt and pepper to preferred taste and serve.
Always check with your dietitian what is suitable for you.