Thai Crab Cakes & Celeriac Mash

  • Preparation time: 25 - 30 minutes (exluding MKD bread roll)
  • Cooking time: 20 minutes
  • Recipe makes 1 portion
  • Recipe Ratio: 1.5:1
MKD Recipe Download

This ketogenic diet recipe provides approximately:

Nutritional content Quantity
Fat 58.9g 56.4g LCT
2.5g MCT
Protein 33.9g
Carbohydrate 5g
Energy (calories) 686kcal
Ingredients Quantity
Celeriac Mash
Celeriac, peeled and chopped 100g
carbzero 25g
Butter 4g
Salt and pepper 1 pinch (to taste)
Crab Cakes
MKD Bread Roll (see recipe, contains MCTprocal™) 1/2 Roll (25g)
carbzero 25g
Chilli powder 0.5g
Ground ginger 0.5g
Coriander, fresh and finely chopped 2g
Thai 7 spice, Schwartz 1g
White crab meat, tinned 125g (drained)
Egg 25g
Spring onions, finely chopped 5g
Olive oil 15g
Chilli Mayo Dip
Mayonnaise, full fat e.g. Hellman's 25g
Chilli powder 0.5g

*approximately 4g oil absorbed in cooking process and factored into nutritional content

Keto Thai Crab Cakes & Celeriac Mash Recipe

Method:

Celeriac chips

    1. Add celeriac to a saucepan, cover with water and bring to the boil. Cook for 10-15 minutes or until soft, drain well. Whilst the celariac is cooking, start to make the crab cakes
    2. Blend the MKD bread roll to a breadcrumb texture.
    3. Mix all the ingredients in a bowl except for the olive oil until combined.
    4. Divide the crab cake mixture into 2 equal portions, and using your hands shape into 2 cakes.
    5. Heat the olive oil in a frying pan over a medium heat and fry the crab cakes for 2 minutes on each side ensuring to soak up all the oil.
    6. While the crab cakes are cooking, add celeriac to a bowl with carbzero, butter, salt and pepper, using a hand blender blend until a thick puréed texture.
    7. Mix the mayonnaise and chilli powder together and serve with the crab cakes and mash.

To download the Thai Crab Cakes and Celeriac Mash recipe card click here.

MCTprocal™ & carbzero are foods for special medical purposes and must be used under medical supervision.
This recipe has been specifically designed for use in a ketogenic diet.
Refer to labels for allergen and other product information.

Always check with your dietitian what is suitable for you.

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