Thai Chicken Soup
- Recipe Ratio 2:1
- Preparation time: 15 minutes
- Cooking time: 15 minutes
- Recipe makes 1 portion
This ketogenic diet recipe provides approximately:
| Nutritional content | Quantity | |
| Fat | 33.3g | 24.3g LCT |
| 9g MCT | ||
| Protein | 11.8g | |
| Carbohydrate | 4.2g | |
| Energy (calories) | 363kcal | |
| Ingredients | Quantity |
| Olive oil | 12g |
| Coconut oil | 10g |
| Chicken breast, finely diced | 40g |
| Green peppers, diced | 10g |
| Spring onions, sliced | 20g |
| Broccoli | 20g |
| Thai 7 spice | 1g |
| Chilli powder | 1g |
| Tomato purée e.g. GIA Sun Dried | 1g |
| Garlic purée e.g. GIA | 1g |
| betaquik® | 45g |
| Stock cube, vegetable | 1g |
| Water | 50g |
| Coconut milk | 30g |
| Beanspouts | 10g |
| Mooli, spiralised | 20g |
Method
1. Heat olive oil and coconut oil in a saucepan over a medium heat, add the chicken, green pepper, spring onions, broccoli, Thai 7 spice, chilli powder, tomato purée and garlic purée, cook for 5 minutes, stirring occasionally.
2. Add the betaquik, stock cube, water and coconut milk, stir and simmer on a low heat for 5 minutes.
3. Stir in the beansprouts and mooli. Simmer for a further 5 minutes, pour the soup into a bowl and serve.
To download the Thai Chicken Soup recipe card click here.
betaquik is a food for special medical purposes and must be used under medical supervision.
This recipe has been specifically designed for use in a ketogenic diet.
Refer to labels for allergens and other product information.
Always check with your dietitian what is suitable for you.