Thai Chicken Soup

  • Preparation time: 15 minutes
  • Cooking time: 15 minutes
  • Recipe makes 1 portion
  • Ratio: 2:1

This ketogenic diet recipe provides approximately:

Nutritional content Quantity
Fat 33.3g / 24.3g LCT / 9g MCT
Protein 11.8g
Carbohydrate 4.2g
Energy (calories) 363kcal
Ingredients Quantity
Olive oil 12g
Coconut oil 10g
Chicken breast, finely diced 40g
Green peppers, diced 10g
Spring onions, sliced 20g
Broccoli 20g
Thai 7 spice 1g
Chilli powder 1g
Tomato purée e.g. GIA Sun Dried 1g
Garlic purée e.g. GIA 1g
Betaquik 45g
Stock cube, vegetable 1g
Water 50g
Coconut milk 30g
Beanspouts 10g
Mooli, spiralised 20g

Method

1. Heat olive oil and coconut oil in a saucepan over a medium heat, add the chicken, green pepper, spring onions, broccoli, Thai 7 spice, chilli powder, tomato purée and garlic purée, cook for 5 minutes, stirring occasionally.
2. Add the Betaquik, stock cube, water and coconut milk, stir and simmer on a low heat for 5 minutes.
3. Stir in the beansprouts and mooli. Simmer for a further 5 minutes, pour the soup into a bowl and serve.

Betaquik is a food for special medical purposes and must be used under medical supervision.
This recipe has been specifically designed for use in a ketogenic diet.
Refer to labels for allergens and other product information.

Always check with your dietitian what is suitable for you.