Thai Chicken Curry

  • Preparation time: 10-15 minutes
  • Cooking time: 15-20 minutes
  • Recipe makes 1 portion
  • 1.4:1 ratio
MKD Recipe

This ketogenic diet recipe provides approximately:

Nutritional content Quantity
Fat 40g
Protein 26g
Carbohydrate 2g
Energy (calories) 472kcal
Ingredients Quantity
Olive oil 12g
Spring onions 20g
Garlic, crushed 1g
Thai spice powder e.g. Schwarts 1g
carbzero 100g
Creamed coconut, chopped e.g Blue Dragon 9g
Boiling water 1 tablespoon
Chicken breast, diced 100g
Spinach 25g

Recipe Demonstration

Method

  1. Heat oil in a frying pan over a medium heat and fry spring onion and garlic for 2 minutes.
  2. Add Thai 7 Spice powder, stir through and continue to cook for a further minute.
  3. Add boiling water to creamed coconut, stir until dissolved then add to pan with carbzero
  4. Add chicken, stir through and cook for 5-10 minutes until cooked.
  5. Add spinach and stir to coat with the sauce. Cook for a further 3 minutes until the spinach has wilted and the chicken is cooked through.

Serving Suggestion

  • For a vegetarian version use tofu in place of chicken
  • Serve with the cauliflower rice (see recipe card)

To download the Thai Chicken Curry click here

carbzero is a food for special medical purposes and must be used under medical supervision

Always check with your dietitian what is suitable for you.