Thai Chicken Curry

  • 1.4:1 ratio
  • Preparation time: 10-15 minutes
  • Cooking time: 15-20 minutes
  • Recipe makes 1 portion

This ketogenic diet recipe provides approximately:

Nutritional content Quantity
Fat 50.7g 36.7g LCT
14g MCT
Protein 21.5g
Carbohydrate 2.3g
Energy (calories) 552kcal
Ingredients Quantity
Olive oil 20g
Butter 10g
Chicken breast, raw, diced 80g
Creamed coconut, chopped e.g Blue Dragon 9g
Spring onions, chopped 20g
Mushrooms, chopped 20g
Garlic Purée, e.g. GIA 1g
betaquik® 70g
Spinach 25g

Method

  1. Heat olive oil and butter in a frying pan over a low heat. Add chicken and creamed coconut, cook for 5 minutes, stirring occasionally.
  2. Add spring onion, mushrooms and garlic purée, cook for further for 1 minute.
  3. Add Thai 7 Spice powder, stir through and simmer for a further 2 minutes.
  4. Add betaquik®, simmer and reduce for 5 minutes.
  5. Add spinach and stir to coat with the sauce. Cook for a further 1 minute until the spinach has wilted and the chicken is cooked through.

Serving Suggestion

  • For a vegetarian version use tofu in place of chicken
  • Serve with the cauliflower rice (see recipe card)

To download the Thai Chicken Curry click here

betaquik® is a food for special medical purposes and must be used under medical supervision.
These recipes have been specifically designed for use in a ketogenic diet. Refer to labels for allergen and other product information.

Always check with your dietitian what is suitable for you.