Sweet Waffle

  • Preparation time: 5-10 minutes
  • Cooking time: 5-10 minutes
  • Waffle maker needed
  • Recipe makes 1 portion

This ketogenic diet recipe provides approximately:

Nutritional content Quantity
MCT 20g
LCT 15g
Protein 10g
Carbohydrate 10g
Energy (calories) 395kcal


Ingredients Quantity
Egg, beaten  25g
Water 10g
Butter,melted 15g
Liquid sweetener e.g. Hermesetas 1-2 drops
Skimmed milk powder 7g
MCTprocal™ 32g
Sugar free maple/pancake syrup e.g. Waldon Farms  A drizzle



  1. Pre heat waffle maker (as per manufacturer’s instructions).
  2. Mix all ingredients together in a bowl until a smooth mixture has
  3. Spread mixture over heated waffle maker and close lid.
  4. Cook for 5-10 minutes until golden.
  5. Remove from waffle maker and drizzle sugar free maple/pancake syrup over the top.


Top tips

  • Perfect as a breakfast or dessert
  • Sprinkle with cinnamon for a sweet and spicy flavour


Serving suggestion

  • Serve with cream/fruit


To download the Sweet Waffles recipe card click here.

MCTprocal is a food for special medical purposes and must be used under medical supervision. This recipe has been specifically designed for use in a ketogenic diet. Refer to labels for allergens and other product information.

Always check with your dietitian what is suitable for you.