Sweet Waffle

  • Preparation time: 5 - 10 minutes
  • Cooking time: 5 - 10 minutes
  • Recipe makes 1 portion
  • Waffle maker needed
  • 2.5:1 ratio
MKD Recipe

This ketogenic diet recipe provides approximately:

Nutritional content Quantity
Fat 25g
LCT 10g
MCT 15g
Protein 5g
Carbohydrate 5g
Energy (calories) 265kcal
Ingredients Quantity
Egg, beaten 15g
Water 5g
Butter, melted 10g
Liquid sweetener e.g. Hermesetas 1-2 drops
MCTprocal™ 24g
Sugar free maple/pancake syrup e.g. Waldon Farms A drizzle


  1. Pre heat waffle maker (as per manufacturer’s instructions).
  2. Mix all ingredients together in a bowl until a smooth mixture has
  3. Spread mixture over heated waffle maker and close lid.
  4. Cook for 5-10 minutes until golden.
  5. Remove from waffle maker and drizzle sugar free maple/pancake syrup over the top.

Keto top tips

  • Perfect as a breakfast or dessert
  • Sprinkle with cinnamon for a sweet and spicy flavour

Serving suggestion

  • Serve with cream/fruit

To download the Sweet Waffles recipe card click here.

MCTprocal is a food for special medical purposes and must be used under medical supervision.

Always check with your dietitian what is suitable for you.