- Preparation time: 5 - 10 minutes
- Cooking time: 5 - 10 minutes
- Recipe makes 1 portion
- Waffle maker needed
- 2.5:1 ratio
This ketogenic diet recipe provides approximately:
|Liquid sweetener e.g. Hermesetas||1-2 drops|
|Sugar free maple/pancake syrup e.g. Waldon Farms||A drizzle|
- Pre heat waffle maker (as per manufacturer’s instructions).
- Mix all ingredients together in a bowl until a smooth mixture has
- Spread mixture over heated waffle maker and close lid.
- Cook for 5-10 minutes until golden.
- Remove from waffle maker and drizzle sugar free maple/pancake syrup over the top.
Keto top tips
- Perfect as a breakfast or dessert
- Sprinkle with cinnamon for a sweet and spicy flavour
- Serve with cream/fruit
To download the Sweet Waffles recipe card click here.
MCTprocal is a food for special medical purposes and must be used under medical supervision.
Always check with your dietitian what is suitable for you.