- Preparation time: 5 minutes
- Cooking time: 5 minutes
- Recipe makes 1 portion
- 2.5:1 ratio
This ketogenic diet recipe provides approximately:
|Liquid sweetener e.g. Hermesetas||1-2 drops|
|Spray oil||1 spray|
|Sugar free maple/pancake syrup e.g. Waldon Farms||A drizzle|
- Mix all ingredients together into a smooth batter.
- Heat spray oil in a small frying pan over medium heat and add batter.
- Cook for 2 minutes, flip pancake and cook for a further 2 minutes until golden brown.
- Roll pancake then drizzle with sugar free maple/pancake syrup.
- Ensure pan is hot before adding the mixture
- Recipe can make 2 smaller pancakes
Always check with your dietitian what is suitable for you
- Serve with cream or fruit
- Serve with sweetener and lemon juice
MCTprocal is a food for special medical purposes and must be used under medical supervision
Always check with your dietitian what is suitable for you.