Sweet Pancakes

  • Preparation time: 5 minutes
  • Cooking time: 5 minutes
  • Recipe makes 1 portion
  • 2.5:1 ratio
MKD Recipe

This ketogenic diet recipe provides approximately:

Nutritional content Quantity
Fat 27g
LCT 12g
MCT 15g
Protein 6g
Carbohydrate 5g
Energy (calories) 287kcal
Ingredients Quantity
Egg, beaten 20g
Butter, melted 12g
MCTprocal™ 24g
Water 5g
Liquid sweetener e.g. Hermesetas 1-2 drops
Spray oil 1 spray
Sugar free maple/pancake syrup e.g. Waldon Farms A drizzle


  1. Mix all ingredients together into a smooth batter.
  2. Heat spray oil in a small frying pan over medium heat and add batter.
  3. Cook for 2 minutes, flip pancake and cook for a further 2 minutes until golden brown.
  4. Roll pancake then drizzle with sugar free maple/pancake syrup.


Top Tips

  • Ensure pan is hot before adding the mixture
  • Recipe can make 2 smaller pancakes


Serving Suggestion

Always check with your dietitian what is suitable for you

  • Serve with cream or fruit
  • Serve with sweetener and lemon juice

MCTprocal is a food for special medical purposes and must be used under medical supervision

Always check with your dietitian what is suitable for you.