Sweet Flaxseed Biscuits

• Preparation time: 20 minutes
• Cooking time: 20 minutes
• Recipe makes 5 portions (10 biscuits)
• 1.8:1 ratio

This ketogenic diet recipe provides approximately:

Nutritional content Quantity
Fat 13.7g 9.7g LCT
4g MCT
Protein 7g
Carbohydrate 0.5g
Energy (calories) 154kcal
Ingredients Quantity
Cold milled flaxseed e.g. Virginia
harvest
50g
Almond flour e.g. Sukrin 50g
betaquik® 100g
Egg, beaten 40g
Butter, melted 22g
Cinnamon powder 1g
Liquid sweetener e.g hermesetas 2 squirts

 

Method

1. Preheat oven to 190°C/fan 170°C/gas mark 5.
2. Add all ingredients into a mixing bowl. Mix until well combined.
3. Lightly grease two small baking trays.
4. Divide mixture into 10. Using a fork and spoon shape each portion into a flattened biscuit on the tray. Leave an inch between each biscuit.
5. Bake in the oven on the middle shelf for 20 minutes until lightly golden and crisp.
6. Allow to cool on a wire rack and store in an airtight container.

Top tips

• Dipping the fork and spoon into water can make shaping the
biscuits easier as the mixture is sticky.

Serving suggestions

• Recipe can make 5 larger biscuits

To download the Sweet Flaxseed Biscuits recipe card click here.

These recipes have been specifically designed for use in a ketogenic diet.
Refer to labels for allergen and other product information.

Always check with your dietitian what is suitable for you.