Spicy Cream of Cauliflower & Parsnip Soup
This ketogenic diet recipe provides approximately:
|Fat||27.6g / 19.6g LCT / 8g MCT|
|Parsnip, peeled and diced||10g|
|Spring onions, sliced||10g|
|Garlic purée e.g. GIA||2g|
|Stock cube, vegetable||1g|
|Crème fraîche, full fat e.g. Tesco||25g|
|Salt and pepper||to taste|
1. Heat oil in a saucepan over a medium heat, add the cauliflower, parsnips, spring onions,
curry powder and garlic purée, cook for 3 to 4 minutes, stirring occasionally.
2. Add the Betaquik, stock cube and water, stir and simmer on a low heat for 10
3. Using a hand blender, blend to a smooth consistency. Pour the soup into a bowl, spoon
crème fraîche on top of the soup and season with salt and pepper to preferred taste
- Serve with a bread roll (see recipe)
Betaquik is a food for special medical purposes and must be used under medical supervision.
This recipe has been specifically designed for use in a ketogenic diet.
Refer to labels for allergens and other product information.
Always check with your dietitian what is suitable for you.