Shepherd’s Pie

  • 2.6:1 ratio
  • Preparation time: 20 minutes
  • Cooking time: 60 minutes
  • Recipe makes 1 portion

This ketogenic diet recipe provides approximately:

Nutritional content Quantity
Fat 42.7g 22.7g LCT
20g MCT
Protein 12.7g
Carbohydrate 4.1g
Energy (calories) 452 kcal

Ingredients

Ingredients Quantity
Olive Oil 8g
Carrot, peeled and diced 10g
Swede, peeled and diced 15g
Leek, thinly sliced 20g
Mushrooms, sliced 20g
Lamb, minced 50g
Garlic puree e.g. Gia Garlic Puree 1g
Tomato Puree e.g. Gia Sundried Tomato 1g
betaquik® 100g
Celeriac, peeled and diced 75g
Butter, melted 2g
Double cream e.g. Morrisons or Tesco 5g
Cheddar cheese, grated 5g

Method:

  1. Pre heat the oven to 180˚C/160 ˚C fan/gas mark 4.
  2. Heat the oil in a medium sized saucepan.
  3. Add carrot, swede, leek, mushrooms and lamb to the saucepan, cook on a medium heat for five minutes.
  4. Add garlic and tomato purees, cook for a further 2 minutes.
  5. Stir in betaquik®, cover with a lid and simmer for 25 minutes.
  6. Meanwhile, place the celeriac into a separate saucepan, add water to cover it, heat until boiling, reduce heat and cook until soft, approximately 15 minutes.
  7. Drain the celeriac and place into a bowl, add melted butter and cream.
  8. Use a handheld blender, blend the celeriac until smooth.
  9. Add lamb mixture to a 10cm wide ovenproof dish.
  10. Using a spoon, spread celeriac mash over the lamb mixture.
  11. Sprinkle cheese over the celeriac mash.
  12. Bake in the oven for 30 minutes and serve.

betaquik® is a food for special medical purposes and must be used under medical supervision. This recipe has been specifically designed for use in a ketogenic diet. Refer to labels for allergens and other product information.

Always check with your dietitian what is suitable for you.