Savoury Pancake

  • Preparation time: 5-10 minutes
  • Cooking time: 5 minutes
  • Recipe makes 1 portion
MCT Recipe

This ketogenic diet recipe provides approximately:

Nutritional content Quantity
MCT 20g
LCT 14g
Protein 14g
Carbohydrate 8g
Energy (calories) 394kcal
Ingredients Quantity
Egg, beaten 15g
Butter, melted 10g
MCTprocal 32g
Water 10g
Cheddar cheese, grated 10g
Spray oil 1 spray
Tomatoes, chopped 40g
Ham, chopped 25g

Method:

  1. Mix egg, melted butter, MCTprocal and water to make a smooth batter.
  2. Add grated cheese to the batter.
  3. Heat spray oil in small frying pan over medium heat and add batter.
  4. Cook for 2 minutes, flip pancake and cook for another 2 minutes until golden brown.
  5. Add chopped tomatoes and ham to top of pancake.
  6. Fold pancake or serve as it is.

Top Tip

  • Ensure the pan is hot before adding batter

Serving Suggestion

  • Vary the filling e.g. serve with smoked salmon and cream cheese

To download the Savoury Pancake recipe card click here.

MCTprocal is a food for special medical purposes and must be used under medical supervision

Always check with your dietitian what is suitable for you.