Plain Biscuits

  • 3.2:1 ratio
  • Preparation time: 20 minutes
  • Cooking time: 10 minutes
  • Recipe makes 10 biscuits

This ketogenic diet recipe provides approximately:

Nutritional content Per 1 Biscuit Per 10 Biscuits
Fat 7.3g 5.8g LCT 73.4g 57.8g LCT
1.6g MCT 15.6g MCT
Protein 1.4g 13.8g
Carbohydrate 0.9g 9.4g
Energy (calories) 75kcal 753kcal

Ingredients

Ingredients Quantity
Sweetener e.g. Sukrin® gold 36g
Butter, room temperature 36g
Ground almonds 50g
MCTprocal

25g
Carbohydrate-free baking powder
e.g. Barkat
1g

Method:

  1. Pre heat the oven to 170˚C /150˚C fan /gas mark 3.
  2. In a bowl, cream the butter and sweetener together.
  3. Add in ground almonds, and baking powder, mix until a dough is formed
    and chill in the fridge for 10 minutes.
  4. Place the dough between 2 pieces of greaseproof paper and using a rolling pin, roll
    to a 1cm thickness.
  5. Using a 7cm diameter star-shaped cutter, cut 10-star shapes. You may need to re-roll
    the dough.
  6. Place the biscuits on a non-stick baking tray (alternatively line a baking tray with
    baking parchment) and bake in the oven for 10 minutes.
  7. Remove from the oven, transfer and leave to cool on a wire rack to allow them to
    become crispy before serving.

 

Top Tip:

  • Add mixed spice or cinnamon to add some more flavour!

 

Serving Suggestion:

  • Always check with your dietitian what is suitable for you
  • Use the biscuits to make a base for a cheesecake (see recipe)

To download the Plain Biscuits recipe card click here.

MCTprocal is a food for special medical purposes and must be used under medical supervision. This recipe has been specifically designed for use in a ketogenic diet. Refer to labels for allergens and other product information.

Always check with your dietitian what is suitable for you.