Plain Biscuits

  • 3.2:1 ratio
  • Preparation time: 20 minutes
  • Cooking time: 10 minutes
  • Recipe makes 10 biscuits

This ketogenic diet recipe provides approximately:

Nutritional content QUANTITY 1 QUANTITY 2
Fat 7.3g 5.8g LCT 73.4g 57.8g LCT
1.6g MCT 15.6g MCT
Protein 1.4g 13.8g
Carbohydrate 0.9g 9.4g
Energy (calories) 75kcal 753kcal

Ingredients

Ingredients Quantity
Sweetener e.g. Sukrin® gold 36g
Butter, room temperature 36g
Ground almonds 50g
MCTprocal 25g
Carbohydrate-free baking powder e.g Barkat 1g

Method:

  1. Pre heat the oven to 170˚C /150˚C fan /gas mark 3.
  2. In a bowl, cream the butter and sweetener together.
  3. Add in ground almonds, and baking powder, mix until a dough is formed
    and chill in the fridge for 10 minutes.
  4. Place the dough between 2 pieces of greaseproof paper and using a rolling pin, roll
    to a 1cm thickness.
  5. Using a 7cm diameter star-shaped cutter, cut 10-star shapes. You may need to re-roll
    the dough.
  6. Place the biscuits on a non-stick baking tray (alternatively line a baking tray with
    baking parchment) and bake in the oven for 10 minutes.
  7. Remove from the oven, transfer and leave to cool on a wire rack to allow them to
    become crispy before serving.

Top Tip!

  • Add mixed spice or cinnamon to add some more flavour!

Serving Suggestion

  • Use the biscuits to make a base for a cheesecake (see recipe)

To download the Plain Biscuits recipe card click here.

MCTprocal is a food for special medical purposes and must be used under medical supervision. This recipe has been specifically designed for use in a ketogenic diet. Refer to labels for allergens and other product information.

Always check with your dietitian what is suitable for you.