Panna Cotta with Fruit

  • Preparation time: 10 minutes
  • Cooking time: 5 minutes
  • Chilling time: overnight
  • Recipe makes 1 portion
MCT Recipe

This ketogenic diet recipe provides approximately:

Nutritional content Quantity
MCT 10g
LCT 6.7g
Protein 5.9g
Carbohydrate 6.4g
Energy (calories) 200kcal

 

Ingredients Quantity
Gelatine 1 leaf (2g)
Single cream 32g
Skimmed milk powder 7g
betaquik® 50g
Vanilla or caramel essence ¼ teaspoon
Sweetener e.g. Hermesetas Liquid or Truvia A few drops or ¼-½ teaspoon
Raspberries 45g

 

Method

  1. Soak gelatine leaf in cold water until soft.
  2. Mix skimmed milk powder with the smallest amount of water possible to make a paste.
  3. In a pan, heat the cream, betaquik and skimmed milk paste over a medium heat and add the preferred flavouring and sweetener (do not boil).
  4. Squeeze water out of the gelatine leaf and add to cream, betaquik and skimmed milk powder mixture.
  5. Remove pan from heat and stir until the gelatine has dissolved.
  6. Transfer into a silicone mould or ramekin, cover and place in the fridge to set overnight.
  7. Serve panna cotta with raspberries.

Top tip

  • Silicone moulds work well

Serving suggestions

  • Mash fruit with a fork or blend to make a fruit purée sauce
  • For alternative flavours add sugar free Da Vinci syrup
  • Use alternative permitted fruit(s) for different flavours

 

To download the Panna Cotta with Fruit recipe card click here

Recipe demonstration

betaquik is a food for special medical purposes and must be used under medical supervision

Always check with your dietitian what is suitable for you.