Panna Cotta with Fruit

  • Preparation time: 10 minutes
  • Cooking time: 5-10 minutes
  • Chilling time: overnight
  • Recipe makes 1 portion
  • 4:1 ratio
CKD Recipe

This ketogenic diet recipe provides approximately:

Nutritional content Quantity
Fat 27g
Protein 2.8g
Carbohydrate 3.9g
Energy (calories) 270kcal
Ingredients Quantity
Gelatine 2g (1 leaf)
Double cream 35g
carbzero 50g
Vanilla essence 2-3 drops
Sweetener e.g Hermesetas Liquid, or Truvia A few drops or ¼ - ½ teaspoon
Raspberries 25g
Strawberries 30g

 

Method

  1. Soak gelatine leaf in cold water until soft.
  2. Meanwhile, gently heat cream and carbzero in a saucepan and add vanilla essence and sweetener (do not boil).
  3. Squeeze water out of gelatine leaf and place in saucepan with cream and carbzero.
  4. Take saucepan off heat and stir in gelatine leaf until dissolved.
  5. Return saucepan to heat. Simmer gently until mixture starts to thicken.
  6. Pour into silicone mould or ramekin. Cover and place in fridge to set.
  7. Serve panna cotta with fruit.

Serving Suggestion

Always check with your dietitian what is suitable for you

  • Mash fruit with a fork or use a blender to make a fruit purée
  • For a flavoured panna cotta, add a few drops of any sugar free Da Vinci syrup
  • Serve with alternative permitted fruits

To download the Panna Cotta with Fruit recipe card click here.

carbzero is a food for special medical purposes and must be used under medical supervision

Always check with your dietitian what is suitable for you.