Oaty Breakfast

  • Preparation time: 5 minutes
  • Cooking time: 90 seconds
  • Recipe makes: 1 portion
  • Ratio 3:4:1
MKD Recipe

This ketogenic diet recipe provides approximately:

Nutritional content Quantity
Fat 25.6g
Protein 3g
Carbohydrate 4.5g
Energy (calories) 260kcal
Ingredients Quantity
Oats e.g. Ready Brek (original) 5g
Ground almonds 10g
carbzeroTM 50g
Double Cream 20g
Liquid sweetener e.g. Hermestas 2 squirts



  1. Add all ingredients to a microwave-safe bowl and mix.
  2. Place in microwave (1000W), cook for 30 seconds (time may vary slightly depending on power of microwave), then stir. Repeat this step twice.

Top tip

  • Add a dollop of sugar free jam for a little sweetness

Carbzero is a food for special medical purposes and must be
used under medical supervision. This recipe has been specifically
designed for use in a ketogenic diet.

Refer to labels for allergens and other product information.

Always check with your dietitian what is suitable for you.