- Preparation time: 5 minutes
- Cooking time: 90 seconds
- Recipe makes: 1 portion
- Ratio 3:4:1
This ketogenic diet recipe provides approximately:
|Oats e.g. Ready Brek (original)||5g|
|Liquid sweetener e.g. Hermestas||2 squirts|
- Add all ingredients to a microwave-safe bowl and mix.
- Place in microwave (1000W), cook for 30 seconds (time may vary slightly depending on power of microwave), then stir. Repeat this step twice.
- Add a dollop of sugar free jam for a little sweetness
Carbzero is a food for special medical purposes and must be
used under medical supervision. This recipe has been specifically
designed for use in a ketogenic diet.
Refer to labels for allergens and other product information.
Always check with your dietitian what is suitable for you.